Good oral health is very important for your overall health. A well-maintained mouth can help you avoid many dental issues. Listed below are a few tips that will help you maintain good oral health.

Brush and Floss Regularly

Because you only get one set of permanent teeth, it’s important to take good care of them throughout your life. This means brushing your teeth at least twice a day with fluoride toothpaste, flossing every day, and eating a healthy diet.

Eat Healthy Foods

Eating healthy is another important factor in maintaining good oral health. Some foods help strengthen your teeth, while others can harm them. Consider adding these good foods to your eating plan.

• Fruits and vegetables are an excellent addition to your diet because of their high vitamin and fiber content. The calcium in these foods helps build stronger bones and teeth. Leafy greens such as spinach or kale are also high in folic acid and vitamin C to fight gum disease.
• Sugar-free foods such as gum, mints, or candies that do not contain sugar also help promote saliva production; saliva neutralizes acids in your mouth and helps wash away plaque. Low-sugar fruits include apples and berries.
• Calcium-rich foods are crucial for building strong teeth and bones. Milk, cheese, and yogurt are excellent sources of calcium. You can also find calcium in most dark leafy green vegetables.
• Water is also a great beverage choice because it helps to wash away bacteria and food particles. It also hydrates your mouth, which can prevent dry mouth.

Visit Your Dentist Regularly

Visiting the dentist twice a year for checkups and teeth cleanings is vital for good oral health. Your dentist can examine your mouth, teeth, and gums for signs of any problems or disease. If a problem is found during your checkup, it can be treated promptly before it has a chance to develop into a more serious problem that requires intervention, such as invasive dental procedures.

Additionally, be sure to use other preventative care methods to keep your smile healthy and vibrant for years to come. For example, if grinding or clenching your teeth is something you struggle with, talk to our team about ways to reduce the habit. We also recommend wearing a mouthguard if you play sports to help prevent trauma to your smile.

For more tips and comprehensive dental care, visit Uptown Smiles at 601 NW 23rd St Suite #200, Oklahoma City, OK 73103. Call us at (405) 702-7766 for appointments.